When you face the display of your Technogym Ride, you'll have a vast range of content available. Among these, try the Trainers section: a library integrated with Technogym Live dedicated to intense and engaging training classes that will make you reach new heights in your cycling performance.
The Trainers section is organized in series. Each series is composed of 8 different classes, divided into both power training and incline training (learn more about these types of training in this article).
The interface of the Trainers section is structured into 3 different parts. The first, the central one, includes a list of all available classes, which you can view at will with a simple swipe of your finger.
On the left, you can find an informational menu made up of three panels, which will show you additional details related to your classes.
Specifically, you can see:
In addition, in the upper right corner of the display, you'll be able to take advantage of useful filters that will let you filter the many classes according to certain criteria, including:
By selecting a class of your interest, you will open a small preview screen where you will be shown a general trend of the workout (expressed in blocks of different shades and height to represent the inclination or power, depending on the type of class) together with an indication of the average degree of inclination or the average power level (both expressed in percentages).
Pressing the green "start" button will start the class.
By starting your workout, you will become part of the extraordinary world of Trainers. In front of you, you'll find your trainer ready to motivate and energize you, to guide you through the entire training experience.
The Trainers training interface is characterized by numerous functions. In the upper part you'll find a handy panel that will show you the following data:
Along the bottom of the interface instead, you'll find all the specific data related to your training, which will differ according to the nature of the class you have chosen (whether power or incline).
In the slope classes, you will be able to use the ratio, a value that can be modified through the two lateral gear shift integrated on Technogym Ride, with which you will be able to adapt optimally to any inclinations present on the training profile.
In power classes you can adjust the intensity of the class by changing the %bias parameter. This value is initially set to 100%, and indicates that the current class is set to your ftp threshold.
By increasing or decreasing it, you'll recalculate the class profile, which will conform to the new percentage you've chosen (if your ftp is normally 200 watts, changing the %bias to 110% will change the class profile as if your ftp was 220).