Before starting your workout with Technogym Bike you can adjust your equipment to your unique training needs; in fact, like all Technogym products, yellow markers represent anything that can be easily regulated.
There are 3 important features of your Technogym Bike that you can adjust:
Now that everything is properly set up, the next step is to double check the optimal cycling posture to have while you are training, in order to get the most out of your Technogym Bike experience.
When you are sitting on your saddle, you should maintain a straight posture, with a neutral spine, without having an over-arched back.
Moreover, once you have placed your hands on the handlebars, make sure your arms are not too extended and that you keep your elbows soft.
Finally, remember to maintain your knees slightly bent and, with the pedals in position at 3 and 9 o'clock, check if you can see the tips of your toes.
Now, your Technogym Bike is perfect. Every detail of it reflects your smallest needs, to guarantee you a unique and unrepeatable workout experience.